ACT App Backend

Welcome to ACT. The purpose of this app is to support you on your path to increasing your activity level and improving your health. We know that you are taking care of someone and that it can be hard to take care of yourself at the same time. And you can’t take care of someone very well if you don’t take care of yourself. We will meet you where you are and work with you to identify your goals and create a plan that works for you. We will begin by assessing your motivation level for changing and by determining your current level of physical functioning. By doing these things, we will be able to give you an activity plan that is geared just for you.